He has taught the Wim Hof Method to many people, and in this book he explains it in detail. I am doing the Wim Hof Method Online course once again and this time I let you follow me through it. If you feel that you possess adequate control over your mind to take that next step: jump in. Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.
Wim Hof prepares you for and guides you through each one, with a series of instructional videos.Ĭultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable.
The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Intended for those who've successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind. txtĭeepen your training to become the complete master of your mind. 1 - Introduction/3 - Breathing Bubble.mp4īonus Section - Breathing Protocols/1 - Introduction.mp4īonus Section - Breathing Protocols/2 - Low oxygen Environment.mp4īonus Section - Breathing Protocols/3 - Mood Regulation.mp4īonus Section - Breathing Protocols/4 - Endurance.mp4īonus Section - Breathing Protocols/5 - Improve Sleep.mp4īonus Section - Breathing Protocols/6 - Hangover.mp4īonus Section - Breathing Protocols/7 - Brown Fat Activation.mp4īonus Section - Breathing Protocols/8 - Power Breathing.mp4īonus Section - Breathing Protocols/9 - Pain Regulation.mp4īonus Section - Deep Dive Animations/1 - 3 Pillars - The Breath.mp4īonus Section - Deep Dive Animations/2 - 3 Pillars - The Cold.mp4īonus Section - Deep Dive Animations/3 - 3 Pillars - The Mind.mp4īonus Section - Deep Dive Animations/WHM Research - Brain over body study.mp4īonus Section - Deep Dive Animations/WHM Research - Endotixin study.mp4īonus Section - Interoceptive Focus/1 - Introduction.mp4īonus Section - Interoceptive Focus/2 - Heartbeat Exercise.mp4īonus Section - Interoceptive Focus/3 - Oxygen Exercise.mp4īonus Section - Interoceptive Focus/4 - Flow Exercise.mp4ĭownloaded from torrentgalaxy.to.